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Welcome to Fist and Foot Martial Arts and Self-Defense – TKD/JKD        

           “Protect yourself at all times!”

With classes in Tae Kwon Do (TKD), Jeet Kune Do (JKD), Fist and Foot is open to ALL. We also offer classes brought right to YOUR program, anywhere in the Greater Omaha metropolitan area. Check out our “MARTIAL ARTS TO YOU!” page listed above for details.

Call or Text: Sensei Alex R. Thomas, 402-681-2777

Effective January 2024: We will be discontinuing Florence Thursday and Friday morning classes. Saturday classes will NOT be affected.

Please visit our “Class Schedule” page for a full listing of the class changes.

Saturday AM classes are at the Florence Community Center,   2920 Bondesson Street {402-444-5216} Just south of I-680 (Exit 13) on 30th Street

AND:Weekday PM classes are at Sherman Community Center, 5701 North 16th Street (at the corner of the Storz Expressway and 16th Street)

Weekday Morning Classes will be held at Sherman Community Center on Fridays from 10:30 to 12:30 Fixed class times have not been set.

Our Statement of Purpose

Teaching Practical Self-Defense to Youth & Adults through Tae Kwon Do (TKD), Jeet Kune Do (JKD), Self Awareness, Boxing, Ground Fighting (BJJ based), Weapons (Kali) and Escapes, (Aikido, Hapkido and Krav Maga based)        

Sensei Alex R. Thomas, TKD-JKD, a 2nd degree black belt in Tae Kwon Do (TKD), has over 25 years experience.

Your first class is ALWAYS FREE.

Youth: 3 Months* $125.00
Adult: 3 Months* $150.00.
Yearly Membership Fees for All Students: $45.00 (renews every January 1st) This includes a “Fist and Foot” Uniform Shirt, a Fist and Foot Uniform Hat, and a White Belt.  Students making renewals are offered other premiums. Continuous enrollment required to keep yearly membership valid.

Our “First Class Deal”:
Please ask about our “First Class Deal”.                     At your first class, when you sign up for 3 months, plus yearly membership, you receive a 4th month FREE enrollment. That’s 1 month FREE!

As an additional BONUS students may attend any additional available classes for FREE.  🙂

We have classes for Youth: Ages 3 yrs through 18yrs .                                    We have classes for Adults: Ages 19 through Seniors.

ASD and ADHD Classes available for all ages.

ASD – Autism Spectrum Disorder which includes: Autism, Asperger’s, and PDD-NOS (the older terms).                                         ADHD is Attention Deficit Hyperactive Disorder.

Fist and Foot Martial Arts and Self-Defense is Insured

We accept credit cards. Please visit our PayPal page using the links at the top of the page.

A 3% convenience fee above standard class prices will be added. Thank you for your understanding..

We accept Cash, Check (w/Valid NE or IA Drivers License) or Money Orders. For Credit Cards, please visit our PayPal page.

*Sorry. No refunds of monthly fees.

"Protect yourself at all times!"