<p>Fist and Foot Martial Arts</p>

Fist and Foot Martial Arts

Inclusive Martial Arts & Practical Self-Defense for All Ages in Greater Omaha

Led by Sensei Alex R. Thomas with 25+ years of experience in martial arts

Martial Arts for Everyone

Expert training from Sensei Alex R. Thomas throughout the Greater Omaha area

Martial Arts for Everyone

We teach practical self-defense with an approach rooted in Jeet Kune Do (JKD), supported by Tae Kwon Do, boxing, ground fighting, and escape tactics. Sensei Alex R. Thomas brings over 25 years of experience and a teaching background that combines real-world application with a disciplined, welcoming environment for all students.

Our Services

Image for <p>Practical Self-Defense for Youth &amp; Adults</p> service

Practical Self-Defense for Youth & Adults

Image for <p>Specialized Martial Arts for ASD &amp; ADHD</p> service

Specialized Martial Arts for ASD & ADHD