Guided by Experience. Driven by Inclusion.
25+ Years of Expert Training Informed by a Lifetime of Martial Arts & Advocacy.
Focusing on practical application over sport—informed by principles of JKD, Boxing, and Ground Fighting.
Meet Sensei Alex R. Thomas
Over 25 years of expert training informed by a lifetime of martial arts and advocacy.
Sensei Alex R. Thomas is a 2nd-degree black belt in Tae Kwon Do with over 25 years of experience in the Omaha area. His martial arts journey began at age 12 with Judo, where he qualified for the AAU Regional Junior Olympics. Since then, he has dedicated his life to teaching and refining practical self-defense.
While his primary teaching rank is in Tae Kwon Do, his approach to personal safety is informed by extensive training in several other disciplines:
- Brazilian Jiu-Jitsu (BJJ) and Ground Fighting
- Boxing and Jeet Kune Do (JKD)
- Krav Maga, Kali (Escrima), and Combat Cane
Empowering Every Student Through Inclusive Martial Arts
Our Mission: Martial Arts for Every Body
At Fist and Foot, we believe martial arts should be open to ALL. We are proud to offer specialized instruction for students with Autism (ASD) and ADHD.
A Personal Foundation for Specialized Training
Sensei Alex’s approach is rooted in firsthand experience:
- Firsthand Insight: As an instructor with ADHD and a father to a son on the Autism spectrum, he understands the unique strengths and challenges of every student.
- Real-Time Adaptability: He provides "in the moment" accommodations for sensory or medical needs to ensure a safe, supportive environment.
- Proven Impact: His expertise has been shared with the community as a guest instructor for the Munroe-Meyer Institute Summer Program.
What to Expect in Class
Sensei Alex’s teaching style is high-energy, loud, and playful—often described as "subtle like a brick through a window". We focus on building technical skills and confidence through a disciplined yet welcoming approach to personal safety.
Ready to start? Your first class is ALWAYS FREE!