Master Practical Safety. Empower Every Ability.
Expert Martial Arts instruction tailored for real-world defense in Greater Omaha.
Master Practical Safety. Empower Every Ability. Discover expert instruction tailored for real-world defense.
Explore Our Specialized Programs
Comprehensive Martial Arts training in Omaha designed for real-world application and total inclusion.
At Fist and Foot Martial Arts, we bridge the gap between traditional discipline and modern safety. Whether you are looking for high-impact tactical defense or a supportive environment tailored for neurodivergent learners, our services are built on over 25 years of expertise to ensure every student finds their strength.
Our Services
We offer expert martial arts training designed for real-world safety and total inclusion.
From tactical defense to ASD-specialized classes, everyone is welcome!
Class Tuition
Your first class is always FREE!
We believe in transparency and accessibility for all our students. Below you will find our current fee structure and payment policies designed to keep you focused on your training.
Quarterly (3 Months)
Yearly Membership
Youth
$150.00
$600.00
Adult
$175.00
$700.00
Flexible Enrollment & Simple Pricing
Membership Details
- Annual Membership Fee: $50.00 for all classes.
- New Student Starter Kit: Your initial fee includes a "Fist and Foot" uniform shirt, school workbook, and a white belt.
- Renewal Perks: Students renewing their membership can choose from other school premiums.
- Active Status: Continuous enrollment is required to keep your yearly membership valid
Payment Schedule & Policies
- Quarterly Due Dates: All payments are due on the first of the month in January, April, July, and October.
- Annual Renewals: All yearly memberships are due during the month of January. (Exception: Students who enrolled during the fourth quarter between Oct–Dec).
- Accepted Payments: We accept Cash, Check (with valid NE or IA Driver’s License), and Money Orders.
- Online Payments: Credit card patrons may pay via our PayPal page.
- Refund Policy: Please note there are no refunds for monthly fees.
- Annual Savings: The $50.00 Yearly Membership Fee is waived when class fees are paid in full for the year.
Find Your Class & Location
Comprehensive Training Times Across Greater Omaha
We offer a flexible schedule across two convenient locations to ensure every student—from youth to adults and those with specialized needs—can find a class that fits their life and learning style. Our sessions are structured to provide focused, age-appropriate instruction that prioritizes both skill development and personal growth.
Day
Time
Class Description
Florence Community Center
Saturday
10:30am – 11:00am
Moderate to Highly Verbal ASD-ADHD
11:00am – 11:45pm
Youth (Ages 6–18); 11–18yr stay until 12:00pm
12:00pm – 1:00pm
Adult
1:00pm – 1:20pm
Non to Moderately Verbal ASD & Severe ADHD
Sherman Community Center
Wednesday
1:30pm – 2:30pm
Adult ASD and other Needs
6:30pm – 7:00pm
Youth ASD/ADHD
7:00pm – 7:45pm
Youth – All Abilities
7:45pm – 8:30pm
Adult – All Abilities
Friday
10:30am – 11:30am
Youth
11:30am – 12:30pm
Adult – All Abilities
Sunday
12:30pm – 1:15pm
Youth – All Ranks & All Abilities
1:15pm – 2:00pm
Camo Belt and Above
2:00pm – 2:20pm
Low to Non-Verbal ASD
2:30pm – 3:00pm
Unassigned
3:00pm – 4:00pm
Adult – All Abilities
Empowering Every Individual Through Skill and Inclusion
Our mission is to provide students with tools for real-world safety in an environment where neurodivergent learners thrive. We offer a unique curriculum bridging traditional discipline and tactical application, ensuring our training is practical and accessible to all. Led by Sensei Alex R. Thomas, our programs adapt to your specific sensory or physical needs. Whether you seek youth and adult self-defense or specialized neurodivergent instruction, you will find a community dedicated to your growth.
Our Locations
Select a location
1. Florence Community Center
2920 Bondesson Street, Omaha, NE
(402) 681-2777
2. Sherman Community Center
5701 North 16th Street, Omaha, NE
(402) 681-2777
Send Us a Message
Name
Phone
Message