<p>Reach Out to Sensei Alex</p>

Reach Out to Sensei Alex

Start your journey with a free first class or discuss your specific needs today

Ready to begin? Your first class is always free! Reach out today to start your journey.

Build Discipline and Confidence Through Martial Arts

Inclusive self-defense and martial arts training for everyone in Omaha

We teach a mix of Tae Kwon Do and Jeet Kune Do, with specialized programs designed for students with ASD and ADHD to ensure everyone has a place on the mat. With 25 years of experience, Sensei Alex R. Thomas provides practical self-defense instruction that meets you exactly where you are. You can find us at the Florence or Sherman Community Centers, or we can bring the training to you with our mobile classes. Our priority is helping you learn to protect yourself with confidence.

Everyone Is Welcome at Fist and Foot

Everyone Is Welcome at Fist and Foot

At Fist and Foot, we welcome everyone. Whether you want to learn practical self-defense or you're looking for supportive classes for ASD and ADHD, we’re here to help. From kids to seniors, our Omaha community is ready to welcome you.