At Fist and Foot Martial Arts, we focus on self-defense that actually works in the real world. By blending Tae Kwon Do, Jeet Kune Do, and ground fighting, we make sure you have the skills you need to protect yourself. We also offer specialized programs for students with ASD and ADHD, providing a supportive and disciplined environment where everyone has a chance to succeed. Led by Sensei Alex R. Thomas, our goal is to give you the confidence and awareness to stay safe no matter where you are.