Fist and Foot welcomes everyone. We offer practical martial arts and self-defense training tailored for students with ASD and ADHD throughout the Omaha area.

Practical Self-Defense and Real Inclusion in Omaha

Built on 25 years of experience and a genuine commitment to every student

Sensei Alex R. Thomas, a 2nd-degree black belt, leads Fist and Foot Martial Arts with over 25 years of martial arts experience. We teach practical self-defense by pulling from Tae Kwon Do, Jeet Kune Do, and various ground-fighting and weapons styles. What makes us different is our focus on being truly open to everyone. Because Sensei Alex has personal experience with ADHD and ASD, we provide a space where neurodivergent students are understood rather than just accommodated. Our classes are high-energy and direct but always playful, ensuring your training is as fun as it is effective. Whether we meet at a community center or bring the program to you, our goal is to give every student the tools they need to stay safe.

(402) 681-2777

Build your strength in a martial arts community where everyone belongs

Build your strength in a martial arts community where everyone belongs

We teach practical self-defense and martial arts to people of all ages and abilities across the Omaha area. Whether you need specialized instruction for ASD and ADHD or want to learn Tae Kwon Do and Jeet Kune Do, we give you the tools and discipline to protect yourself. Our goal is to make sure you have the skills and support you need to stay safe and confident in any situation.