Learn to protect yourself and build confidence. Fist and Foot provides martial arts and practical self-defense for all ages across Omaha. Everyone is welcome here.

Real-World Self-Defense for Everyone

Practical martial arts training for the Omaha community

We believe everyone should have the skills to protect themselves. Led by Sensei Alex Thomas, a 2nd degree black belt with over 25 years of experience, we focus on practical techniques you can use from day one. Our training isn't limited to one style; we pull from Tae Kwon Do, Jeet Kune Do, ground fighting, and Kali to give you a well-rounded set of tools for any situation. We are also passionate about making martial arts accessible and offer specialized classes for students with ASD and ADHD. From kids to seniors, we provide a welcoming environment where you can gain confidence and learn life-saving skills.

Build Your Strength and Learn Real Self-Defense

Build Your Strength and Learn Real Self-Defense

We offer practical self-defense training for everyone in the Omaha area. Our classes are inclusive and include specialized instruction for people with ASD and ADHD. You can master Tae Kwon Do, Jeet Kune Do, or Boxing in an environment that focuses on your specific goals. With more than 25 years of experience, we’ve built a safe and disciplined community where both kids and adults feel welcome from day one.