Everyone is welcome at Fist and Foot. We specialize in ASD and ADHD martial arts for all ages here in Omaha, and students can attend any extra classes for free.

Martial Arts for Every Body

Practical training, community, and discipline for everyone in Omaha

Martial arts belongs to everyone, no matter your age or ability. Sensei Alex R. Thomas uses over 25 years of experience to lead a curriculum that ranges from Tae Kwon Do and Jeet Kune Do to specialized training for students with ASD and ADHD. We focus on practical self-defense and awareness that works for your specific needs, making sure our school remains a place where anyone can walk in and find their path to excellence.

Everyone is Welcome at Fist and Foot

Everyone is Welcome at Fist and Foot

We teach practical self-defense and martial arts to students of all ages and skill levels across the Omaha area. Whether you're interested in Tae Kwon Do, Jeet Kune Do, or our specialized programs for ASD and ADHD, we offer a welcoming environment focused on what works best for you.