Everyone is welcome at Fist and Foot. We offer martial arts training tailored for kids and adults with ASD or ADHD across the Omaha area.

Practical Self-Defense for Real Life

A welcoming martial arts community in Greater Omaha for students of all ages and abilities.

At Fist and Foot Martial Arts, we focus on teaching self-defense that actually works when it matters most. Our training combines Tae Kwon Do, Jeet Kune Do, and ground fighting, including specialized instruction for individuals with ASD and ADHD. Sensei Alex R. Thomas uses his 25 years of experience to help you develop the confidence and awareness needed to stay safe. We believe great martial arts training should be accessible to everyone in our community. Protect yourself at all times.

(402) 681-2777

Build Real Strength and Confidence Through Martial Arts

Build Real Strength and Confidence Through Martial Arts

Martial arts should be for everyone. We have built our programs to work for people of all ages, from kids to seniors. Whether you are looking for practical self-defense in Tae Kwon Do and Jeet Kune Do or specialized instruction for ASD and ADHD, we have a place for you. Join a community that values discipline and inclusion throughout the Omaha area.