Everyone is welcome at Fist and Foot. We offer martial arts classes designed for ADHD and ASD students of all ages throughout the Omaha area.

Real Skills for Every Student

Practical Self-Defense and Personal Growth Built on Diverse Styles

Everyone is welcome here. We’ve created an inclusive space where anyone can train and grow. Our curriculum blends several effective styles like Tae Kwon Do, Jeet Kune Do, Ground Fighting, and Kali to give you a solid foundation in real-world self-defense. Sensei Alex R. Thomas leads our school with over 25 years of experience, specializing in working with students of all ages and abilities, including those with ASD and ADHD. We’re here to give your family the confidence and the practical skills to stay safe and protected.

(402) 681-2777

Real-World Self-Defense and Martial Arts for Everyone

Real-World Self-Defense and Martial Arts for Everyone

We teach a solid mix of Tae Kwon Do, Jeet Kune Do, and Boxing, including specialized classes for students with ASD and ADHD. Whether you are looking for youth programs or practical adult self-defense, our training focuses on building real confidence and the skills you need to stay safe in any situation.