Fist and Foot Martial Arts welcomes everyone. We offer practical self-defense and specialized coaching for ASD and ADHD students of all ages throughout the Omaha area.

Real-World Self-Defense for the Whole Community

With over 25 years of experience, Sensei Alex R. Thomas leads our mission to bring high-quality martial arts training to everyone in Omaha.

We believe martial arts should be accessible to everyone, no matter their background or ability. Our training combines Tae Kwon Do, Jeet Kune Do, and Boxing to give you the practical skills needed to protect yourself in any situation. We are also deeply committed to being an inclusive school, offering specialized classes for students of all ages with ASD and ADHD. By pulling the best from styles like Kali and Krav Maga, we focus on building the awareness and confidence our students need to stay safe in the real world.

Start Your Martial Arts Journey With Us

Start Your Martial Arts Journey With Us

We’re committed to making martial arts accessible to everyone across the Omaha area. Whether you want to master Tae Kwon Do and Jeet Kune Do or you’re looking for specialized instruction for ASD and ADHD, we offer a supportive environment where every student can grow. Our goal is to teach practical self-defense while building a community that is genuinely open to everyone.