Fist and Foot Martial Arts welcomes everyone. We offer practical self-defense and specialized coaching for ASD and ADHD students of all ages throughout the Omaha area.
Real-World Self-Defense for the Whole Community
With over 25 years of experience, Sensei Alex R. Thomas leads our mission to bring high-quality martial arts training to everyone in Omaha.
We believe martial arts should be accessible to everyone, no matter their background or ability. Our training combines Tae Kwon Do, Jeet Kune Do, and Boxing to give you the practical skills needed to protect yourself in any situation. We are also deeply committed to being an inclusive school, offering specialized classes for students of all ages with ASD and ADHD. By pulling the best from styles like Kali and Krav Maga, we focus on building the awareness and confidence our students need to stay safe in the real world.
Start Your Martial Arts Journey With Us

