Everyone is welcome at Fist and Foot. We offer martial arts and practical self-defense tailored for students with ASD and ADHD of all ages in the Omaha area.

Practical Self-Defense for Everyone

Fist and Foot welcomes all ages and abilities with training tailored to your needs.

We focus on real-world self-defense using techniques from Tae Kwon Do, Jeet Kune Do, and ground fighting. Led by Sensei Alex R. Thomas, we've built a place where individuals with ASD and ADHD feel confident and succeed. Whether you join us in Omaha or we bring our mobile classes to your program, we're here to help you gain the self-awareness and escape skills you need to stay safe.

(402) 681-2777

Build Real Skills and Confidence through Practical Training

Build Real Skills and Confidence through Practical Training

We teach Tae Kwon Do, Jeet Kune Do, and boxing to students of all ages and experience levels. From our specialized programs for students with ASD and ADHD to our mobile classes that travel across Omaha, we focus on giving you the actual skills and confidence you need to stay safe and protect yourself.