Fist and Foot is open to everyone. We offer martial arts training tailored for all ages with ASD and ADHD throughout the Omaha area.

Practical Martial Arts for Everyone

Developing confidence and real-world safety for students of all abilities across Omaha.

Fist and Foot Martial Arts is about real-world self-defense. We teach a mix of Tae Kwon Do, Jeet Kune Do, boxing, and ground fighting so you are prepared for any situation. We are proud to be an inclusive school, offering specialized training for students with Autism and ADHD. Sensei Alex R. Thomas has over 25 years of experience and brings our programs directly to local community centers. Our goal is simple: making sure you have the skills and confidence to protect yourself.

(402) 681-2777

Real Self-Defense and Discipline for Everyone

Real Self-Defense and Discipline for Everyone

At Fist and Foot, we teach a practical mix of Tae Kwon Do, Jeet Kune Do, boxing, and ground fighting. Our doors are open to everyone in the Greater Omaha area, including students with ASD and ADHD who benefit from our specialized instruction. Whether you want to learn how to protect yourself or just want to build more confidence, we are here to help you get started.