Fist and Foot is for everyone. We offer specialized ASD and ADHD training for all ages at our community centers across Omaha.
Martial Arts Built for the Autism Community
Specialized training for Autism, Asperger’s, and PDD-NOS across every age group.
We run dedicated classes built specifically for the needs of students with Autism Spectrum Disorder. Our doors are open to everyone, starting with kids as young as three all the way up to seniors, because we believe everyone should have access to practical self-defense. By combining Tae Kwon Do, Jeet Kune Do, and self-awareness training, we provide a structured environment where your personal progress and safety are our top priorities.
Why Our Programs Stand Out
We have created a welcoming space where every student can succeed through practical training that is built around their specific needs.
Built for Everyone
Support for Neurodiversity
We believe martial arts should be accessible to everyone. Our classes are specifically designed to support students with Autism, ADHD, and other neurodivergent traits. We make sure our school is a welcoming environment where every person feels like they belong.
Real World Skills
A Practical Approach
Our training focuses on your safety and confidence. We teach a useful blend of Tae Kwon Do and Jeet Kune Do, along with escape techniques from Aikido and Krav Maga. You will learn how to defend yourself and stay aware of your surroundings in everyday situations.
Experienced Coaching
25 Years of Expertise
Led by Sensei Alex R. Thomas, a 2nd degree black belt, our programs are backed by decades of hands-on experience. We offer high-quality instruction that respects the discipline of martial arts while keeping things approachable and easy to learn.
All Ages and Stages
From Kids to Seniors
Whether you are looking for a program for a three-year-old or you are a senior wanting to stay active, we have a place for you. We focus on individual growth and physical fitness at every stage of life to make sure nobody is left out.