Everyone is welcome at Fist and Foot. We offer specialized ASD and ADHD coaching for all ages, and students can join extra classes for free.
Martial Arts for ASD and ADHD
Professional training tailored to the way you learn
We provide dedicated support for students with Autism, Asperger’s, PDD-NOS, and ADHD. Our classes are open to everyone from age three through seniors because we believe practical self-defense should be accessible to all. We combine Tae Kwon Do and Jeet Kune Do with a focus on self-awareness and escape techniques to create a disciplined, welcoming environment where students build real confidence and coordination.
What to Expect at Fist and Foot Martial Arts
We teach practical self-defense that works for everyone. Our classes are inclusive, straightforward, and built around your personal goals.
Classes for ASD and ADHD
Everyone is welcome here
We offer dedicated classes specifically designed for people with Autism and ADHD. From kids as young as three to seniors, we provide a supportive environment where every student can learn and grow at their own pace.
Over 25 Years of Experience
Learn from Sensei Alex R. Thomas
Sensei Alex is a 2nd degree black belt in Tae Kwon Do with more than two decades of teaching under his belt. Our school focuses on the core principle of protecting yourself at all times through disciplined, expert-led training.
A Complete Self-Defense System
Practical skills for the real world
We don't just stick to one style. Our training blends Tae Kwon Do, Boxing, and Ground Fighting with effective escape techniques from Aikido and Krav Maga. You will develop a well-rounded skill set that actually works in real-life situations.
Convenient Omaha Locations
At the heart of our community
You can find us at the Florence and Sherman Community Centers in Omaha. We also offer a mobile program that can bring training directly to your organization. As a bonus, our students are welcome to attend any extra available classes for free.