At Fist and Foot Martial Arts, we believe training should be open to everyone. Our classes focus on real-world self-defense by combining the best techniques from Tae Kwon Do, Jeet Kune Do, Boxing, BJJ-style ground fighting, and Kali weapons. You can join us at the Florence or Sherman Community Centers, or we can bring the program directly to your group in the Greater Omaha area. We take great pride in being inclusive and offer specialized instruction for students with Autism, Asperger’s, PDD-NOS, and ADHD. Sensei Alex R. Thomas leads our school with over 25 years of experience and a 2nd-degree black belt. He has created a supportive environment for everyone from toddlers as young as three to senior adults. Our main goal is to make sure you know how to protect yourself at all times while you build the confidence and discipline that martial arts provides.